On the lookout for a means to assist cut back stress, anxiety_ Journaling could be price a strive

Writing in a diary or journaling has lengthy been a convention to assist outwardly categorical ideas and feelings, which might additionally assist cut back stress and nervousness. As a part of the Wholesome Boiler Program, there are month-to-month challenges listed on the Wholesome Boiler Portal particular to every Wholesome Boiler pillar. The August behavioral well being problem encourages people to maintain a journal for 20 days.

VeryWellMind shares that journaling is a extremely efficient software for stress reduction when people write intimately about their ideas and emotions associated to demanding occasions, much like how they’d discuss them in a counseling session. Moreover, PositivePsychology.com shares “83 Advantages of Journaling for Melancholy, Nervousness and Stress.”

There are a number of journaling practices people can have interaction in in an effort to discover the one which greatest meets their particular wants. They embrace:

Bullet Journal: Itemizing out issues that should be achieved every day, targets, recollections which are made, issues which are necessary, brainstorming concepts and so forth can assist somebody keep on observe and assist them keep in mind the necessary issues and keep organized. The “Straightforward Bullet Journal Setup Information (2021) Step by Step Tutorial” gives extra data on any such journaling.

Collage Journal: Additionally known as an artwork journal, this journal apply is much like making a imaginative and prescient board or scrapbook by utilizing photos and phrases to create visually interesting pages that replicate a person’s ideas. For concepts, have a look at “365 One Phrase Journal Prompts for Artwork Journaling, Writing & Creativity.”

Emotional Launch: Writing concerning the emotional response to the issues that occurred in a day is a means for people to course of their feelings. PsychCentral shares “12 Journal Prompts for Emotional Well being and Wellness” to assist get the ink flowing.

Gratitude Journal: As its title implies, a gratitude journal is solely a spot the place somebody can write down the nice issues, the issues they’re grateful for every day. See “The best way to Preserve a Gratitude Journal for Stress Reduction” for assist getting began.

Unsent Letter Journal: Ever wished to put in writing one thing to somebody and be brutally trustworthy, however know that it’s in all probability not the most suitable choice? Such a journal gives the area for people to put in writing their emotions and ideas towards somebody or some scenario that they’d be uncomfortable saying out loud. It gives a strategy to launch their emotions and put these emotions into phrases. Unsent letter journaling could be very private and could be a cathartic expertise for a lot of. The Journaling Collective shares extra data it’s article, “A strong journaling software – Unsent letters.”

Extra data on how you can use journaling to assist relieve stress and nervousness is out there through on-line sources from SupportLinc, the behavioral well being useful resource supplier for Purdue’s West Lafayette campus.

This month’s Wholesome Boiler behavioral well being problem could possibly be the leap begin that some want to start their journaling apply.


To help school and workers

Evaluation the Psychological Well being Assets webpage for quite a lot of obtainable sources for school and workers, together with behavioral well being sources for all Purdue campuses and knowledge on Purdue’s well being plan protection for psychological well being and substance abuse.

To help college students

College and workers who work with college students or have a pupil at residence can direct them to the sources under for behavioral well being help. Be aware: United Healthcare Scholar Assets (UHCSR) – medical plan supplier for college kids and graduate college students – presents 292 distinctive psychological well being suppliers serving at numerous areas which are in-network with UHCSR inside Tippecanoe County. The checklist is out there right here. Moreover, college students have entry to HealthiestYou, which gives digital entry to psychological well being care as a part of UHCR’s plan. All providers are free for college kids coated underneath the UHCSR insurance coverage plan.

Workplace of the Dean of College students

Counseling & Psychological Companies (CAPS)